Low fat milk and low fat chocolate milk are better for athletes than sports drinks, note Mayo Clinic nutritionists Katherine Zeratsky and Jennifer Nelson. A small number of studies show that the carbohydrates in milk, as well as its protein found in the whey and casein are better for muscle building, as well as muscle repair, after strenuous activity. If a cup of milk doesn’t tempt your palate as a protein rich snack, try unsweetened yogurt, which makes the Center for Science in the Public Interest’s list of “Best Foods.” Not only is yogurt a valuable source of protein, it also contains essential nutrients such as potassium, calcium and vitamin B..
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wholesale nfl jerseys Get daily updates directly to your inbox+ SubscribeThank you for subscribing!Could not subscribe, try again laterInvalid EmailVampire bats in Brazil have acquired a taste for human blood, scientists have claimed.The fanged creatures usually feast from the blood of mammals such as fruit bats, and sometimes large birds.But due to deforestation in the country, the animals are having to search elsewhere for food sources.And scientists were amazed to find the vampire bats named for their blood sucking practice are now turning to humans as their life source.Bats in northeastern Brazil have apparently began attacking humans to stay alive.Researchers said how they were surprised by the new developments, mainly because they aren’t known to have evolved to digest human blood.The bats are apparently turning to different food sources thanks to deforestationEnrico Bernard from the Federal University of Pernambuco in Recife, Brazil, told New Scientist : “We were quite surprised This species isn’t adapted to feed on the blood of mammals.”Bernard and his team made the discovery after studying faecal samples from 70 vampire bats in the area.They found human DNA in the samples of three of the creatures.Shocked family find bizarre creatures with ‘cat’s head and rat’s body’ in their kitchenThe vampire bat is known to adapt its diet to stay alive, whereas other species of the mammal have previously starved when their food source is taken away.But this new development of digesting human blood is extremely rare for the animal.Scientists are also worried, as the vampire bat is known for spreading diseases such as rabies.Twelve children in Peru were killed by rabies infected vampire bat bites between September 2015 and February 2016, reports RT.Woman who gives her “emotional support” turkey manicures, dresses it in nappy and takes it on planesBernard and his team are currently investigating how to prevent humans from being bitten by the creatures.Like us on FacebookFollow us on TwitterDaily NewsletterEgyptair MS804Plane crash that killed 66 ‘could have been caused by pilot charging his iPad in the cockpit’A probe has been launched into whether an Apple iPhone and an iPad Mini may have been caught fire after being plugged into an incorrect socketSummer transfer windowTransfer news LIVE: Liverpool end interest in Virgil van Dijk, plus latest on Kylian Mbappe, Hector Bellerin and every dealThe summer sales are on the way as clubs look forward to a busy few months. Keep up to date with all the latest hereGeneral election pollsUK general election 2017 poll tracker: All the latest results as Conservatives battle LabourPolls are a crucial part of the election wallchart even if they’ve got a bad rep. Here are the latest results and analysis of what it all meansInquestsMute 4 year old schoolboy slowly starved to death as he clung to his mum’s dead body in their flatNeighbours thought the stench coming from the family’s flat was from the mum’s cooking wholesale nfl jerseys.